I felt a sense of freedom and control that I lost the day my dad fell. The realization that I could control (for the most part) my health and that I didn’t have to go down that same path blew my mind.

How challenging your child will help them to be stronger.

In order for our children to feel the full gamut of JOY they must also experience the opposite, which is unfortunately pain.

If it’s time to set your child up on a phone there are things you can set up right away that were life savers for my family.

Don’t allow how you THINK your child should been seen by others to cloud how your child wants to present themselves to the world. Encourage them to be exactly who they want to be.

Nobody taught me to listen to my intuition. I wish they had. I wish my educators had known the secrets of this and had given me lessons. The power that can come with just knowing is powerful. 

Toughening up your kiddos isn’t about making them hard and unfeeling. It’s about equipping them with the skills and confidence they need to thrive independently.

Gen Z and Gen Alpha will be the first generations not to live as long as their parents. Why?

Embrace your passions and let your children carve their own paths, while you cheer them on from the sidelines and rediscover your own joy.

We live in a very high-paced, fast world and sometimes we just need to know when to rest and reset. If not for you, then do it for your family.

Finding the balance between quitting and commitment is tricky, but it’s an important part of teaching our kids resilience and responsibility.

Learn how to be more present with your kids and enjoy the little moments, even when life gets crazy.

All kids should push back a little. They are testing the boundaries. And honestly - kudos to you. As long as you nurture this, your child will grow up and not get pushed around.  But in the meantime….

I am a believer that things come into our lives for a reason. So I can’t figure out why this house has come into our lives.

How to keep our kids still engaged in learning while also allowing them to enjoy vacation.

We often think a morning routine is simply what we do from the moment we wake up - but setting yourself up the night before is truly key to a successful routine that you’ll stick with. 👍

Kindness is a skill. Just like other skills that our kiddos can be taught - math, science, art. Your child needs to be expressly taught kindness.

Your child is crying inconsolably. Their whole system is on overload. They want it all and don't want anything. They want it warmer, colder, quieter and louder all at the same time. Read on…

Journaling with kids is a wonderful way to foster their creativity, emotional expression, and communication skills while creating cherished family memories.

The importance of patience for our kids...and our garden.